Personal Training

Achieve Your Goals with Expert Guidance

Whether you’re looking to build strength, improve endurance, lose weight, or enhance overall fitness, our certified personal trainers are here to help you succeed. We combine science-backed programs, personalized coaching, and motivational support to make every workout count.

Why Choose Personal Training?

Expert Guidance: Certified trainers ensure proper technique, safety, and optimal results.

Accountability & Motivation: Stay on track with consistent coaching and support.

Flexible Scheduling: One-on-one or small group sessions to fit your busy life.

What to Expect

Initial consultation and fitness assessment

Personalized workout plans (strength, cardio, functional training, or hybrid)

Regular progress tracking and goal adjustment

Training Options

One-on-One Training – Personalized attention for fast, sustainable results.

Buddy Training – Train with a friend for motivation and community.

Get Started Today

Your goals are achievable and we’ll help you every step of the way. Book your consultation and take the first step toward a stronger, healthier you. Email Paul Anderton at ptandert@samford.edu.